Allen & Unwin The Fast Beach Diet book Health, mind & body English Paperback 176 pages

Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost.The Fast Beach Diet includes: - A clear six-week plan to encourage fat loss of up to 1kg per week - New tips and tricks to get you through your Fast Days - Plateau-busting ideas to jumpstart the 5:2 - A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day - 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy daysWith detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.