Allen & Unwin Fast Cook book Health, mind & body English 192 pages

From the author of the bestselling Fast Diet and Fast Diet Recipe Book.In response to popular demand, a pocket edition of 120 all-new recipes with the emphasis on simple, convenient, low-cal food to provide the definitive support system for the 5:2 diet.Sections range from Fast Favourites - a collection of calorie-controlled classics - to Lightning Quick Suppers (speed cooking for when you just want to walk in the door and eat in ten minutes flat). There are recipes here for everyone - Freezer Food to Prepare in Advance, Hearty Food for Hungry Days, and Filling Meals for Men, a range of delicious, nutritious dishes for anyone who prefers to eat their 600 calories all in one go.With each recipe calorie-counted and infinitely adaptable, Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a whole new repertoire of really fast Fast food to sustain you through the tough, colder months and help you lose weight with ease.