Allen & Unwin Vegan in 15 book Health, mind & body English Paperback

Live well and feel energised - go vegan in 15.

Vegan food is good for you - reducing your chances of heart disease, diabetes and cancer, while keeping your energy up and your weight down. Vegan food has all the nutrients you need - from calcium in kale and leafy veg to protein in grains, nuts and pulses. Vegan food is better for the environment - cutting out the vast resources and energy required in the raising of livestock.In Vegan in 15, renowned food blogger Kate Ford presents the easy way to 'go vegan' - showing you how to conjure up healthy, nutritious meals in just 15 minutes. Full of flavour, colour and character, Kate's irresistible recipes will inspire you to get the most out of the vegan lifestyle, whether you are an established green eater or simply looking for a way to begin.

Kate Ford holds a Cordon Vert professional diploma in Vegetarian Cookery and in 2009 won the 'Vegetarian Chef of the Future' competition. In 2011 she was the creator of the 'UK's Tastiest Meat-Free Dish', winning a competition from Linda McCartney Foods which culminated in her Mushroom & Ale Pie being added to their range. Kate lives in Hertfordshire with her husband and toddler.