UBC Press Yoga Girls' Club book Paperback 192 pages

This interactive workbook introduces girls to yoga and meditation with43 illustrated, easy-to-follow yoga postures and routines, each withunique benefits for health and wellbeing. Self-reflection and creativeexpression are encouraged through short drawing and writing exercisesand fun art activities, enabling girls to explore who they are and whatthey believe in a positive and affirming way. Yoga Girls'Club will empower girls and young women age 11-17 to feelempowered to manage the changes, challenges, and social pressures ofteen life with confidence and self-awareness.

Tiffani Bryant teaches yoga to diverse populationsincluding teens, college students, and members of the military. Sheleads yoga and art experiences for young women in community centers,yoga studios, school settings, and spaces without walls. Tiffaniproduces and presents Yoga at Sea on Shore, a non-profit YouTube videoseries for members of the United States Armed Forces. She lives inNorfolk, Virginia. Stay connected to Yoga Girls' Club atyogagirlsclub.tumblr.com.