UBC Press No Weigh!! book Paperback 192 pages

This excellent workbook for teens aged thirteen through sixtenn promotes positive body image and a healthy relationship to food. It also gives sensible, no-nonsense advice on how to prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity, and balanced exercise.

Shelley Aggarwal worked with the Stanford Division of Adolescent Medicine for several years and is an expert in adolescent health and eating disorders. She is currently the Medical Director of the Santa Clara County Juvenile Hall Medical Clinic. Wendy Sterling is a registered dietitian and an expert in eating disorders as well as the team nutritionist for the Oakland A's. Wendy has also been a consultant for the Golden State Warriors and was the former dietitian for the NY Jets. Signe Darpinian is a licensed marriage and family therapist as well as a certified eating disorder specialist. Signe treats eating disorders and is a public speaker at renowned institutions such as Pinterest Headquarters.