ISBN Asserting Yourself-Updated Edition book Health, mind & body English Paperback 256 pages

The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout–including the celebrated DESC scripts (describe, express, specify, consequences)–allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use,Asserting Yourselfis the classic guide to building confidence and taking a stand.