UBC Press Starving the Exam Stress Gremlin book Paperback 136 pages

This self-help workbook will help young people aged ten and up to understand and cope with their exam stress. Full of creative and easy-to-follow activities, the workbook explains what exam stress is, how it develops, and the impact it can have. This book can be completed independently or with supervision. With exam stress on the rise among our young people, this invaluable resource will be of interest to school counsellors, teaching staff, youth workers and social workers, as well as parents.

Kate Collins-Donnelly is the author of several inspirational workbooks for young children including Starving the Anger Gremlin, Starving the Anxiety Gremlin and Banish Your Self-Esteem Thief.