ISBN Feel Great Lose Weight book English Paperback 272 pages

THE LATEST BOOK FROM THE AUTHOR OF THESUNDAY TIMES#1 BESTSELLERFEEL BETTER IN 5
'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food'
Fearne Cotton
'A book with practical simple tips for everyone!'
Tim Spector
'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health'
Dr Gemma Newman
'One of the most influential doctors in the country'
Chris Evans
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It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of
what
,
why
,
when
,
where
and
how
we eat
2. Discover
the root cause
of your weight gain
3.
Nourish your body
without any crash diets or gruelling workouts
4. Build a
toolbox of techniques
to help
you
lose weight, for good
WithFeel Great, Lose Weightyou can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
_________________________________________________________________________
'A blame-free book'
Telegraph
'This book is extremely practical, insightful and easy-to-follow'
The Happy Pears