ISBN The New Encyclopedia of Modern Bodybuilding

The Bible of Bodybuilding, Fully Updated and Revised_x000D_
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”_x000D_
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Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars._x000D_
Plus, all the features that have made this book a classic are here:_x000D_
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-Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique_x000D_
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-The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition_x000D_
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-Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy_x000D_
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-Expert advice on the prevention and treatment of sports-related injuries_x000D_
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-Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity_x000D_
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-The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame”_x000D_
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-And, of course, Arnold's individual and of inspiration and motivation throughout_x000D_
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Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.