ISBN The Coregasm Workout book Health, mind & body English Paperback 192 pages

The Coregasm Workoutis a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick,The Coregasm Workoutintroduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developedThe Coregasm Workoutbased on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women.The Coregasm Workoutwill help improve your sex life—andhelp you enjoy exercising more often—through four C.O.R.E. principles:
Challenge
yourself through cardio, reps, and resistance
Order
matters: it’s not just the kind of exercises you do, but the order in which you do them
Relax
and receive: be open to the experience of coregasm
Engage
your lower abs, muscles often strongly linked to coregasm
Fun, fascinating, and useful,The Coregasm Workoutoffers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.