ISBN Living and Dying with Confidence

A Day-by-Day Guide_x000D_
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A daily companion for emacing life, preparing for death, and awakening to reality._x000D_
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Anyen Rinpoche, Tibetan Buddhist master and teacher, and his longtime student and translator Allison Choying Zangmo present ancient and rich teachings on death in a contemporary, accessible manner. Learn how to release your attachments, emace impermanence, cultivate virtue, and see the world as it really is—one day at a time._x000D_
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Their practical, disciplined timeline encourages step-by-step development of qualities such as lovingkindness, compassion, generosity, and patience. Each day offers a short teaching followed by a specific, concrete exercise to help you reflect on and fully integrate the message._x000D_
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Through vivid and evocative contemplative scenarios and action items, Living and Dying with Confidence ings practice off the cushion and into ordinary life.