UBC Press The Four Dignities book Paperback 240 pages

The Four Dignities shows how the mindful cultivation of foureveryday activities – walking, standing, sitting, and lying down– can be used as formal practice to develop greater vitality andspiritual awakening. It reveals the subtle inner nuances of these fourtypes of traditional meditation, and shows how they can be practiced asan inclusive system. Readers are given a profound understanding ofcorrect posture, alignment, breathing, and attention. The authorexplains the philosophical basis for the practice and offers a pathwaytoward realizing profound spiritual and energetic transformation.

Cain Carroll is a pioneering teacher, speaker, andauthor in the field of self-healing and embodied spirituality. Cain isfounder of the Taoflow Yoga system, co-author of Mudras ofIndia (2012) and Mudras of Yoga Cards (2013). Visitwww.caincarroll.com.