ISBN The Physique 57(R) Solution book Health, mind & body English Paperback 304 pages

What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:Step-by-step, groundbreaking workouts offering major calorie burnInnovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab movesA super-slimming two-week meal planA variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessertMotivating tips to help you reach your goals!Drop pounds, lose up to 10 inches, and transform into the best version of yourself.