UBC Press Smiling Heart Meditations with Lisa and Ted book Hardcover 60 pages

Bingo the dog is having a great day out at the beach until Lisa andTed start to complain about each other. Ted is too slow and Lisa isbeing mean! Luckily for Bingo, Lisa and Ted know some special tricks tostop feeling impatient and annoyed, and to make room for happierthoughts. Smiling Heart Meditations with Lisa and Ted teacheseffective techniques for overcoming feelings of impatience, frustrationand anger. Combining deep breathing with smiling, visualization, gentlemovements, touch and sound vibrations, the techniques are based on theHealing Heart Sound, an ancient form of qigong meditation that has itsroots in Traditional Chinese Medicine.

Lisa Spillane qualified as a teacher of art and designat NCAD in Dublin, Ireland. She has a master's degree in educationand she learned Qigong meditation from attending classes taught byGrandmaster Mantak Chia.