ISBN Kettlebells for 50+, Sport & leisure, English, Paperback, 128 pages

ISBN Kettlebells for 50+ book Sport & leisure English Paperback 128 pages

ISBN Kettlebells for 50+, Sport & leisure, English, Paperback, 128 pages

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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

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Product Information

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Books ISBN
Product
Name
ISBN Kettlebells for 50+ book Sport & leisure English Paperback 128 pages
Category
Books
Brand
ISBN
Features
Genre
Sport & leisure
Book cover type
Paperback
Language version
English
Written by
Karl Knopf
Number of pages
128 pages
Publisher
Ulysses Press
Release date (DD/MM/YYYY)
17/04/2012
International Standard Book Number (ISBN)
9781612430461
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