ISBN Chi Kung for Women's Health and Sexual Vitality

A Handbook of Simple Exercises and Techniques_x000D_
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A guide to restoring women’s reproductive health and maintaining sexual desire _x000D_
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- Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality _x000D_
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- Explains how to strengthen the pelvic floor with chi weight lifting and how to perform east and female genital massage _x000D_
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- Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies _x000D_
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In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform east and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting--advanced Kegel-type exercises using a jade egg--to stimulate age-delaying hormones and strengthen the pelvic floor. _x000D_
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To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire.