UBC Press Qigong and Chinese Self-Massage for Everyday Health book Paperback 192 pages

Discover the quick and easy Chinese exercise approach to common dailyhealth problems in this fully illustrated and easy-to-follow handbook.Based on millennia of effective Chinese medicine and health practice,the Qigong and self-massage techniques described take just a fewminutes a day and can resolve on-going issues such as knee pain,hemorrhoids, insomnia, sciatica, and lower-back pain. More immediateproblems such as a stiff neck or a headache can be addressed straightaway, and there is even a remedy for grey hair.

Zeng Qingnan is a well-known health professional inChina who strongly believes in the power of Qigong and Chinese massagefor maintaining good health.