UBC Press Ladybird's Remarkable Relaxation book Hardcover 48 pages

This beautiful picture book teaches an effective yoga relaxationtechnique that can be used anywhere and anytime to deal with a problem.Little Ladybird flutters from big toe to knee to thumb and onwardsaround the body, showing children how to focus their attention and calmtheir thoughts. This book will be an excellent resource for teachersand teaching assistants in both mainstream and special needs schools,yoga instructors, and parents to teach children aged 4–11 aboutcoping with difficult emotions.

Michael Chissick is a primary school teacher as wellas a qualified yoga instructor. He is also a specialist in teachingyoga to children with Autism Spectrum Disorders.