UBC Press Eat to Get Younger book Paperback 400 pages

Do you want to stay healthy, look and feel better, and lose weight?With this book, you can eat your way to a younger, healthier you.Avoiding the inflammazone, an almost inevitable state of chronicinflammation that most people develop as they age, is central toextending your healthy years. This book outlines the links betweeninflammation and poor health and provides an action plan for avoidingthis precursor to most age-related, degenerative diseases. With mealplans, recipes, and questionnaires for self-assessment, the authorsguide you through the easy-to-follow anti-inflammatory diet andlifestyle that will keep you looking and feeling young and healthy.

Lorraine Nicolle is a nutrition practitionerat a London, UK-based natural health centre. ChristineBailey  is a nutritional practitioner, an experiencedchef, food and health consultant, and food writer with over sixteenyears of experience.