ISBN Shamanic Breathwork

Journeying beyond the Limits of the Self_x000D_
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Utilizing the healing power of eath to change consciousness _x000D_
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• Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using eathwork _x000D_
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• Introduces the Five Cycles of Change that ing about major life shifts and how to work with them _x000D_
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• Includes a 70-minute CD of chakra-attuned rhythms to play during the journey _x000D_
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Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the eath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. _x000D_
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Utilizing the healing power of eath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes a 70-minute CD of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.