ISBN Everyday Blessings book Health, mind & body English Paperback 416 pages

The bestselling author of the million-copy bestsellerWherever You Go, There You AreandFull Catastrophe Livingjoins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages.Updated with new material — including an all new introduction and expanded practices in the epilogue —Everyday Blessingsremains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking “mind/body connection” expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.