UBC Press Sleep Better with Natural Therapies book Paperback 272 pages

Combining a wide range of drug-free therapeutic approaches, thisbook is a step-by-step guide to Peter Smith's unique, 100% naturalsleep solution. Sleep Better with Natural Therapiescombines psychological treatments, such as CBT, with physiologicalones, such as adjusting the biological clock, and demonstrates that itis possible to retrain the mind and change your learned associationswith sleep in just a matter of weeks. This is vital reading for anyonestruggling with insomnia, problems with sleep cycles, or the effects ofjet lag and will be of interest to complementary health practitionersand mental health professionals.

Peter Smith is a holistic medical consultant withpersonal and professional experience of using nutritional and naturalremedies. He has been practicing for twenty-five years andcurrently offers consultations at the Hale Clinic in London, UK.