UBC Press Mudras of Yoga book

This card set provides 72 of the most important hand mudras used in Indian yoga. The gestures presented support mental and spiritual development and have a range of different health benefits. Each card presents a full-colour image of the mudra with the accurate Sanskrit name, transliteration, and English translation. They also include concise information on techniques and applications as well as detailing the physical, energetic, and spiritual benefits of the mudra. The accompanying booklet contains information on the mudras and how to practice them at home and details on those that can be used to address a number of common health complaints.

Cain Carroll is a pioneering teacher, speaker, and author in the field of self-healing and embodied spirituality. Revital Carroll has been dedicated to the study of Indian spiritual arts since childhood.