ISBN Instant Happy Journal

Instant Happy Journal

Jam-packed with 365 “happiness prompters,” this colorful journal is sure to brighten your day.

Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn’s “happiness prompters” in mind, you amp up your ability to notice (and create!) many more joyous moments in your day. But that’s just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset.

With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today’s modern happiness-seeker.


About author(s)
Karen Salmansohn is the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and L’Oreal. She has been a featured happiness expert on the Today show, The View, CNN, Fox News, and Real Time with Bill Maher, and has written for Psychology Today, Mind Body Green, Positively Positive, and The Huffington Post. She and her work have been covered by the New York Times, Businessweek, Chicago Tribune, Los Angeles Times, Philadelphia Inquirer, Time, Marie Claire, Fast Company, InStyle, Self, ELLE, and the New Yorker.