ISBN The Everything Anti-Inflammation Diet Book

The easy-to-follow, scientifically-proven plan to Reverse and prevent disease Lose weight and increase energy Slow signs of aging Live pain-free_x000D_
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Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis_x000D_
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Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions._x000D_
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Inside, nutrition expert Karlyn Grimes shows you how to:_x000D_
Identify inflammatory foods_x000D_
Add inflammation-fighting foods to any diet_x000D_
Create an anti-inflammation plan you can live with_x000D_
Get the whole family on board_x000D_
This book includes flexible meal plans, 150 delicious recipes, and time-saving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul.