ISBN Cook. Nourish. Glow. book English 336 pages

Make a change in 2022 withCook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better
'One of Britain's top Super Nutritionists'Daily Mail________
Following the phenomenal success of her bestselling first book,Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbookCook. Nourish. Glow.
With
over 100 delicious and easy-to-prepare recipes
, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.
Recipes include:
· FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS
· SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE
· EGGS and LEEKS with TABASCO and TARRAGON DRESSING
· FIG and RASPBERRY PANNA COTTA
With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.