ISBN The Pioppi Diet book English Paperback 384 pages

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his bookDownsizing.
'A book which has changed my life and which has the power to change the lives of millions'
TOM WATSON
'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat'
SARA COX
________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.
Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to
cut through dietary myths
and create this
easy-to-follow lifestyle plan.
This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end.
In just three weeks,The Pioppi Dietwill help you
make simple, achievable and long-lasting changes to how you eat, sleep and move
.
You'll still be able to indulge in delicious food while enjoying a healthier life . . .
· CREAMY CRAB
and RICOTTA OMELETTE with SLICED AVOCADO
· GRILLED HALLOUMI
and KALE SALAD with TAHINI YOGHURT DRESSING
· STEAK BURGER
with MATURE CHEDDAR, TOMATO and AVOCADO
· CAULIFLOWER STEAKS
and CRUMBLED FETA, ZA'ATAR and CHILLI
________
'A must have for every household'
Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges
'Revolutionary'
Richard Thompson, former physician to HRH Queen Elizabeth
'This book has the power to make millions of people healthier and happier'
Andy Burnham, former Secretary of State for Health