ISBN Habits of a Happy Brain

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels_x000D_
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A revolutionary approach to enhancing your happiness level!_x000D_
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Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your ain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your ain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your ain, Habits of a Happy Brain shows you how to live a happier, healthier life!