ISBN Just Breathe

Mastering Breathwork

Hailed by Tony Robbins as the “definitive eathwork handbook,” Just Breathe will teach you how to harness your eath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your eath?

In this simple and revolutionary guide, world-renowned pioneer of eathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your eathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a eath away.

Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Liary Journal), Just Breathe will help you utilize your eath to benefit your body, mind, and spirit.