ISBN Modern Mindfulness book English Paperback 288 pages
ISBN Modern Mindfulness, English, Paperback, 288 pages
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Previously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
Product
Features
Book cover type
Paperback
Language version
English
Written by
Rohan Gunatillake
Number of pages
288 pages
Release date (DD/MM/YYYY)
18/05/2017
International Standard Book Number (ISBN)
9781509848638
Minimum order quantity
1 pc(s)
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