ISBN The DASH Diet Mediterranean Solution book Cooking English Paperback 272 pages

From theNew York Timesbestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned theUS News and World Report’s#1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, andThe Dash Diet Mediterranean Solutionpresents a new approach to the time tested diet program that highlights the benefits of whole foods.Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research,The Dash Diet Mediterranean Solutionoffers readers a new approach to their best health the DASH diet way.