ISBN Mindfulness on the Go (Shambhala Pocket Classic)
ISBN Mindfulness on the Go (Shambhala Pocket Classic), Paperback, 248 pages
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Mindfulness on the Go (Shambhala Pocket Classic)
Mindfulness practices anyone can do anytime.
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
Product
Features
Book cover type
Paperback
Written by
Jan Chozen Bays
Number of pages
248 pages
Publisher
Shambhala
Release date (DD/MM/YYYY)
02/12/2014
International Standard Book Number (ISBN)
9781611801705
Minimum order quantity
1 pc(s)
Weight & dimensions
Width
76.2 mm
Height
114.3 mm
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