ISBN How to Live Well with Chronic Pain and Illness

A Mindful Guide_x000D_
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Comfort, understanding, and advice for those who are suffering--and those who care for them._x000D_
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Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. _x000D_
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In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: _x000D_
- Mindfulness exercises to mitigate physical and emotional pain _x000D_
- Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations _x000D_
- Tools for navigating the strains illness can place on relationships_x000D_
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Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help._x000D_
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Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.