ISBN The Depression Cure book English Paperback 320 pages

Beat depression now – and for life
Based on extensive research with an amazing success rate,The Depression Cureoutlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.The Depression Cureis an essential guide for anyone seeking an alternative approach to depression treatment.