UBC Press Hell Yeah Self-Care book Paperback 200 pages

An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.

Meg-John Barker is a writer, therapist, and activist-academic specialising in sex, gender and relationships. They are a senior lecturer in psychology at the Open University. Alex Iantaffi is an internationally recognized independent scholar, speaker and writer on issues of gender, disability, sexuality and mental health. They are also a licensed marriage and family therapist, sex therapist, somatic experiencing practitioner and supervisor.