UBC Press Pain is Really Strange book Paperback 32 pages

Answering questions such as: How can I change my pain experience? Whatis pain? and How do nerves work? This short, research-based graphicbook reveals just how strange pain is and explains how understanding itis often the key to relieving its effects. Studies show thatunderstanding how pain is created and maintained by the nervous systemcan significantly lessen the pain you experience. The narrator in thisoriginal, gently humorous book explains pain in an easy-to-understand,engaging graphic format and reveals how to change the mind’shabits to transform pain.

Steve Haines has been working in healthcare forover twenty-five years and as a bodyworker since 1998.Understanding the science of pain and trauma has transformed hisapproach to healing.