ISBN Small Move, Big Change book English Paperback 272 pages

Small, but smart: a Wall Street guru's secrets to making change that sticks.
'A rare self-improvement book that actually works'
Adam Grant, bestselling author ofGive and Take
Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours.
In
Small Move, Big Change
, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:
· Sleep
· Fitness
· Relationships
· Organisation
· Budgeting
Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.