ISBN The 4 Pillar Plan book English Paperback 272 pages

The latest book from Dr Rangan Chatterjee,H
APPY MIND, HAPPY LIFE, is available for pre-order now!
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FROM THESUNDAY TIMESBESTSELLING AUTHOR OFTHE STRESS SOLUTION
'Small changes make a big difference - we can all benefit from reading this'-
Jamie Oliver
Everyone has the opportunity to live and feel better and in hisSunday Timesbestselling book,The 4 Pillar Plan,BBC One'sDr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.
Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:
· an electronic 'sabbath' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day
Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.