ISBN Your Mood Journal book English 224 pages

I'VE CREATED THIS BOOK TO HELP SHOW THAT IT'S OK TO FEEL ALL EMOTIONS...
Get a pen, pencil and colouring pens at the ready, and prepare to
become great friends with your emotions.
After all, they are great! In fact,
they're AWESOME.
They make life one big adventure
as you try new things, learn, grow and
discover who you are
.
Love, FEARNE
***
Meet your moods in the brilliant new activity journal for children, by bestselling author and broadcaster Fearne Cotton.
Have you ever felt...
Sad... Happy... Angry... Lonely... Worried... Scared... Excited?
Or several of these moods
all at once
?
Emotions
might seem
big and complex
- but the
more we understand them
, the better we can become at
managing them
.
Say hello to all of these moods in
YOUR MOOD JOURNAL
, a
customisable activity book
divided into
seven colourful and fully illustrated chapters
and packed full of
interactive exercises
,
practical tips
and
notes from Fearne herself
that give children the tools to understand and articulate their emotions. The journal begins with an
introduction from Fearne
and includes
stickers
so that book can be personalised.
This is the
perfect toolkit
for children looking to
explore their emotions
and build
confidence in communicating their feelings
. This big book of activities will help children learn about their different moods and how they make their mind and body feel, with lots of space to
write, draw, learn, create and have fun along the way!
In this empowering journal, Fearne Cotton, the bestselling author, broadcaster and founder ofHappy Place, uses practical and engaging tools to guide children to a better understanding of themselves and their emotions.
***'This fun, engaging journal is packed full of evidence-based activities to help children explore and understand their emotions. It is a wonderful introduction to emotional literacy, encouraging healthy coping and providing essential building blocks for future mental health.'Dr Jo Mueller, Clinical Psychologist