ISBN Happy From Head to Toe book English Paperback 240 pages

From bestselling author, broadcaster and founder ofHappy Place, Fearne Cotton.
Did you know that your belly can bring you joy, and your hands can make you calm?
And that's not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether it's using your
feet
to stay active, your
mouth
to talk about your feelings or your
shoulders
to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton.
And with interviews throughout with a range of much-loved expert voices, including
Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp
and many more,
this book is packed with tons of practical tips for finding the joy in each and every day.