ISBN Perfect Health (Revised Edition) book English 400 pages

A revised edition the perennial international bestseller that has helped millions achieve physical and mental healing, rejuvenation and balance from Deepak Chopra, the undisputed master of modern spirituality.'A brilliant and exhilarating book' --Sunday Telegraph
'I could not put this book down, beautifully and clearly written' -- ***** Reader review
'Inspirational' -- ***** Reader review
'Deepak is the ultimate guru' -- ***** Reader review
'Absolutely love this book!' -- ***** Reader review
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Instead of considering it as something solid, Chopra sees the body as interweaving systems of energies that are constantly being consumed and renewed - the balance of these energies determines the mind-body type. Combining
ancient Ayurvedic healing practices
with
modern Western medicine
, this unique book offers
a step-by-step program of mind - body medicine
that can be tailored to the individual's needs, based on the individual's mind-body type.
A comprehensive guide, explaining the various body types,
Perfect Health
explains how we can heal the mind and reduce stress via
meditation, healing sounds, music and aromatherapy
and how we can nurture the body by optimising
diet and exercise
.
Originally published in 1990, this revised edition - complete with questionnaires and the latest scientific and medical research studies - is destined to appeal to the millions of Chopra devotees around the world and
all those in search of balance, harmony and perfect health
.