ISBN Yoga (Collins Gem)
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Product Information
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga
Product
Features
Book cover type
Paperback
Number of pages
192 pages
Publisher
Collins
Trim size (WxDxH)
82 x 0 x 117 mm
International Standard Book Number (ISBN)
9780007196845
BISAC1
Health & Fitness/Yoga
ISBN 10
0007196849
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